I know I told you I was going to post a video about meal preps. I promise I will once I found a REALLY good one. I found a few already but, they were a little complex and those videos I found were for people who have a lot of time on their hands to prep.
I was talking to a few people who worked at the gym. I talked to them about how hard it was to eat healthy and lose weight, because of my busy schedule. Here are some really great advice they gave me:
- Make yourself a priority
- Prepare healthy meals and lunches ahead of time
- Make a list of what you should buy at the grocery store that can last you a week
- Don't be afraid to ask for help
- Carry healthy snacks with you at all times
- Drink lots of water
- DON'T skip breakfast
- Play with your kids at the park instead of sitting on that bench!
Sometimes I When I buy the proper things to eat, they sit in my fridge until they go bad! I find that unless you prepare your things for the next few days, it doesn't happen. This is coming from someone who hates cooking.
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