Sunday, March 8, 2015

30 ways to lose weight permanently

I saw this posting on a bulletin board at the gym I go to and thought I'd share!
30 ways to lose weight permanently....


I really like number 25 "throw out large plates". This got me wondering. When I got home, I noticed I fill my plate with a lot of food. The smaller the plate, the less you eat! I know what you're thinking "get up and get more food". NO! Never go for seconds if you want to lose weight!
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2 comments:

  1. JustinMarch 9, 2015 at 10:00 AM

    One thing to consider is it's not about how much food is on your plate but more so what type of food is.

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